Physical exercise

HOW IT IS BUILT The methods behind it Mental health Neuroscience Cardiovascular health Endurance training WHAT IT CAN DO Its core abilities WHERE IT IS USED — · — — · — PE learns · reasons · acts
How it's built
What it can do
Where it's used

Physical exercise is any planned, structured movement of the body that requires energy expenditure and is performed to improve or maintain physical fitness and health. It encompasses a wide range of activities, from walking and running to swimming, weightlifting, and dancing, where the muscles contract and the heart…

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