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Eating Peanuts Daily May Improve How Your Brain Responds to Insulin

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Researchers at Maastricht University Medical Center found that regular consumption of unsalted, skin-roasted peanuts improves brain insulin responsiveness in older adults. The study, conducted by NUTRIM (Institute of Nutrition and Translational Research in Metabolism), examined the effects of longer-term peanut consumption on metabolic function in the brain. Results were published in the peer-reviewed journal Food & Function.


Improved brain insulin responsiveness is associated with better cognitive function and may help reduce the risk of neurodegenerative diseases and metabolic disorders in aging populations. This research suggests a simple dietary intervention that could potentially support brain health in older adults.


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A study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical Center in Maastricht, the Netherlands, has found that longer-term consumption of unsalted, skin-roasted peanuts can benefit insulin responsiveness in the brains of older adults. The findings are published in Food & Function.

Source: Daily peanut consumption beneficially affects brain insulin responsiveness, new research finds