AI Insight
A study led by Oregon Health & Science University analyzing data from nearly 200,000 participants found that individuals who regularly consumed food after dinner or near bedtime faced a 20-30% increased risk of developing liver disease. The research identified associations with both fatty liver disease and cirrhosis among late-night eaters compared to those who did not eat during these hours.
Why it matters
This finding suggests that meal timing, not just diet quality or quantity, may play a significant role in liver health. The results could inform dietary recommendations and preventive strategies for liver disease, potentially encouraging people to avoid eating in the hours before sleep.
Understand the Science
Eating late at night could be putting your liver at risk, according to a large study led by Oregon Health & Science University. Researchers analyzed data from nearly 200,000 people and found that those who regularly ate after dinner or around bedtime had a 20% to 30% higher risk of liver disease, including fatty liver disease and cirrhosis.
Source: Eating late at night linked to up to 30% higher risk of liver disease