AI Insight
A study conducted by psychologists from SWPS University and Jagiellonian University found that mindfulness practices and self-compassion can reduce the severity of premenstrual symptoms. The research demonstrates that individuals who adopt a kind, non-judgmental attitude toward themselves and engage in mindfulness techniques experience improved functioning during premenstrual phases.
Why it matters
This research offers a non-pharmacological intervention approach for managing premenstrual symptoms, which affect a significant portion of menstruating individuals. The findings suggest accessible behavioral strategies that could be incorporated into treatment plans for those experiencing severe premenstrual discomfort.
Understand the Science
A kind attitude toward oneself and practicing mindfulness can improve functioning in individuals who experience severe premenstrual symptoms, according to a study by psychologists from SWPS University and Jagiellonian University.
Source: Mindfulness and self-compassion can alleviate premenstrual symptoms