Medicine

New microwave frying method could make french fries much healthier

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Researchers have developed a hybrid cooking method that combines microwave heating with conventional frying to produce french fries. This approach results in crispier fries that cook faster and absorb significantly less oil compared to traditional frying methods. The microwave heating phase prevents oil absorption while the frying stage provides the desired crispy texture.


This method could reduce the fat content of french fries, making them a healthier option while maintaining consumer appeal. The technique has potential applications in both commercial food production and home cooking, possibly reducing calorie intake from one of the world's most popular foods.


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A new cooking method could make French fries crispier in less time while significantly limiting how much oil they absorb. Researchers propose combining microwave heating, which keeps oil out, with conventional frying, which provides the crunch consumers expect.

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