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A new study demonstrates that omega-3 fish oil supplementation may help reduce insulin resistance in both obese and non-obese individuals. Research conducted on diabetic rats showed that omega-3 supplementation led to improvements in blood sugar levels, cholesterol profiles, and inflammation markers by modulating immune cell activity toward an anti-inflammatory state.
Why it matters
These findings suggest omega-3 supplementation could potentially serve as a preventive or therapeutic intervention for type 2 diabetes across different body types. If confirmed in human trials, this could offer a widely accessible dietary approach to managing insulin resistance and metabolic health.
A new study suggests fish oil may help reduce insulin resistance even in people who aren’t obese. In diabetic rats, omega-3 supplementation improved blood sugar levels, cholesterol, and inflammation by shifting immune cells into a more anti-inflammatory mode.
Source: Omega-3 fish oil shows promise against type 2 diabetes