Psychology

Ancient Indian Philosophy Reveals New Ways to Boost Mental Wellbeing

AI Insight

This conceptual paper examines how Indian philosophical traditions like Advaita Vedanta, Buddhism, and Krishnamurti's teachings challenge the Western psychological emphasis on building a strong, fixed self-identity for wellbeing. The authors propose a spectrum model of self-processing that includes ordinary self-referential thinking, trainable meta-awareness, and transformed non-self experiences, supported by contemplative neuroscience research on the default mode network and meditation-related brain changes. The framework suggests that wellbeing may depend more on flexible regulation of self-identification rather than simple self-enhancement.


This cross-cultural analysis bridges Eastern philosophical traditions and Western neuroscience, offering clinical practitioners and researchers alternative approaches to mental health that emphasize flexible self-processing over rigid self-construction. The framework has potential applications in meditation-based therapies and could inform more culturally diverse models of psychological wellbeing.


Understand the Science

Self-concept Concept coming soon Advaita Vedanta Concept coming soon Buddhism Concept coming soon

While contemporary psychology focuses on developing a cohesive self for wellbeing, Indian philosophical traditions such as Advaita Vedanta, Buddhism and the teachings of J. Krishnamurti provide a critique of the notion of a fixed self-identity. This conceptual paper compares them at a phenomenological and functional level and relates these comparisons to contemplative neuroscience, particularly the default mode network, self-referential processing, and meditation-related changes in self-experience. Furthermore, It proposes a spectrum model: self-referential processing as an ordinary mode, meta-awareness as a trainable capacity, and non-self experience as a transformed outcome. The framework suggests that wellbeing may involve flexible regulation of self-identification rather than simple self-enhancement. Finally, implications for research, clinical practice, and cultural interpretation are discussed.

Source: A spectrum of self-processing modes: Indian philosophical insights and contemporary science on wellbeing