AI Insight
A health columnist from New Scientist examined the scientific evidence for anti-aging supplements and found that while most lack credible support, a small number show legitimate promise for improving biological markers of aging. The analysis takes a skeptical approach to evaluating supplement claims, distinguishing between marketing hype and actual research-backed benefits. The piece identifies which specific supplements have demonstrated measurable effects on biological age in scientific studies.
Why it matters
This assessment helps consumers and healthcare providers navigate the crowded and often misleading anti-aging supplement market by identifying which products have genuine scientific support. Understanding which supplements actually work could help people make evidence-based decisions about interventions that may improve healthspan and biological aging markers.
Understand the Science
When it comes to supplements to stave off the effects of ageing, columnist Graham Lawton admits he is a hardened sceptic. But he finds some evidence for a few that can improve biological age as we grow older
Source: There are only a few anti-ageing supplements that actually work